Beachbody August Sale Promotions

Save more than $70 with the August promotion compared to buying separately with the TurboFire Challenge Pack. Offer expires August 31, 2013. TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music. TurboFire includes 12 workouts on 5 DVDs, plus sizzling support tools to help you ignite...

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Break Your 5 Bad Summer Habits

By Denis Faye "Summertime and the livin' is easy."—George Gershwin, Porgy and Bess There's truth in that classic song lyric. Long hours in the sun. Staying up late. Drinking one more brewski by the pool. But autumn is just around the corner, and that means the rules change. That extra hamburger might have been okay after a day of playing beach football, but when you're on the couch watching the NFL®, it's your worst enemy. Add to this...

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8 Superfoods for Summer

8 Superfoods for Summer By Kirsten Morningstar   Wondering what to snack on this summer? Here are eight of our favorite summer superfoods! All of these fruits and veggies are in season all summer long. That means they're not only available locally, but they're at their peak of deliciousness! And, as always, go organic when you can. Organic foods will help you avoid pesticides and herbicides, and often contain higher levels of nutrients...

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Is Cardio or Weight Lifting Better For Losing Weight?

Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight? By Steve Edwards   If you're looking to by CouponDropDown">lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the "why" part of the answer, is both. What matters most is the way you train, the system you train under, and your lifestyle. The cardio...

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Vanilla Chia Pudding

Chia seeds, what are chia seeds? Well chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants. Let's go over some of the benefits of Chia Seeds... Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially...

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IT'S HERE! Rich and creamy Vanilla Shakeology

"YES!" There's a NEW Shakeology in town and this one's going to send your taste buds into a blissful state of jubilation. Not only does our NEW Vanilla Shakeology taste good, it IS good. So very good—in so many incredibly good ways. Vanilla Shakeology is GOOD FOR YOUR BODY. While this rich and creamy shake tastes like the world's most delectable dessert, it's actually your daily dose of dense nutrition. Packed with more than 70 super-healthy...

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Shakeology Peppermint Sorbet

Satisfy your chocolate and mint craving with this frozen treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 2 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 cup skim milk or coconut milk • 4 to 5 drops peppermint extract • 6 to 8 ice cubes Preparation: 1 Place all ingredients in blender and blend until mixture is very thick. 2. Pour into container and freeze for 1 hour. Enjo...

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10 Popular Diet Tips to Ignore

By Kara Wahlgren If you've ever tried to lose a few pounds, you've probably been inundated with diet tips. But take them all with a grain of salt—some advice may sound legit but can actually derail your diet. Here are 10 tips you don't want to follow. BAD ADVICE: Choose fat-free or sugar-free foods BETTER ADVICE: Don't believe the hype. "They usually use fat and sodium to replace sugar, and sugar to replace fat—or chemicals to...

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10 Reasons Why Women Need to Lift Weights

By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but it's only half of the equation. Keep reading for the other half. For...

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Chocolate Peanut Butter Green Smoothie

I was out of my Shakeology for like a week because my husband decided to use it more then usual, so I ran out of it sooner then I usually do! So I had to come up with some replacement until my Shakeology came in the mail! I have heard about green smoothies before but never really made one because I always thought it would just taste leafy BUT I was so wrong! I thought I would give it a try, I searched online for some green smoothie recipes...

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David Lost 97 lbs With The Ultimate Reset!!

WOW! Get ready to be inspired, David lost 97lbs with the Ultimate Reset and Shakeology!! Amazing, take a look at his story... I have been heavy throughout my whole life and have lived in solitude, escaping to my games, which got very lonely at times. I have been on food stamps for at least 2 years because I have been unemployed and was forced to live out of my car while I was in Oregon because I had no money. I interviewed for several jobs...

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