Vanilla Chia Pudding

Chia seeds, what are chia seeds? Well chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants. Let's go over some of the benefits of Chia Seeds... Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially...

Read More

IT'S HERE! Rich and creamy Vanilla Shakeology

"YES!" There's a NEW Shakeology in town and this one's going to send your taste buds into a blissful state of jubilation. Not only does our NEW Vanilla Shakeology taste good, it IS good. So very good—in so many incredibly good ways. Vanilla Shakeology is GOOD FOR YOUR BODY. While this rich and creamy shake tastes like the world's most delectable dessert, it's actually your daily dose of dense nutrition. Packed with more than 70 super-healthy...

Read More

Shakeology Peppermint Sorbet

Satisfy your chocolate and mint craving with this frozen treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 2 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 cup skim milk or coconut milk • 4 to 5 drops peppermint extract • 6 to 8 ice cubes Preparation: 1 Place all ingredients in blender and blend until mixture is very thick. 2. Pour into container and freeze for 1 hour. Enjo...

Read More

10 Popular Diet Tips to Ignore

By Kara Wahlgren If you've ever tried to lose a few pounds, you've probably been inundated with diet tips. But take them all with a grain of salt—some advice may sound legit but can actually derail your diet. Here are 10 tips you don't want to follow. BAD ADVICE: Choose fat-free or sugar-free foods BETTER ADVICE: Don't believe the hype. "They usually use fat and sodium to replace sugar, and sugar to replace fat—or chemicals to...

Read More

10 Reasons Why Women Need to Lift Weights

By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but it's only half of the equation. Keep reading for the other half. For...

Read More

Chocolate Peanut Butter Green Smoothie

I was out of my Shakeology for like a week because my husband decided to use it more then usual, so I ran out of it sooner then I usually do! So I had to come up with some replacement until my Shakeology came in the mail! I have heard about green smoothies before but never really made one because I always thought it would just taste leafy BUT I was so wrong! I thought I would give it a try, I searched online for some green smoothie recipes...

Read More

David Lost 97 lbs With The Ultimate Reset!!

WOW! Get ready to be inspired, David lost 97lbs with the Ultimate Reset and Shakeology!! Amazing, take a look at his story... I have been heavy throughout my whole life and have lived in solitude, escaping to my games, which got very lonely at times. I have been on food stamps for at least 2 years because I have been unemployed and was forced to live out of my car while I was in Oregon because I had no money. I interviewed for several jobs...

Read More