Break Your 5 Bad Summer Habits

By Denis Faye "Summertime and the livin' is easy."—George Gershwin, Porgy and Bess There's truth in that classic song lyric. Long hours in the sun. Staying up late. Drinking one more brewski by the pool. But autumn is just around the corner, and that means the rules change. That extra hamburger might have been okay after a day of playing beach football, but when you're on the couch watching the NFL®, it's your worst enemy. Add to this...

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8 Superfoods for Summer

8 Superfoods for Summer By Kirsten Morningstar   Wondering what to snack on this summer? Here are eight of our favorite summer superfoods! All of these fruits and veggies are in season all summer long. That means they're not only available locally, but they're at their peak of deliciousness! And, as always, go organic when you can. Organic foods will help you avoid pesticides and herbicides, and often contain higher levels of nutrients...

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Is Cardio or Weight Lifting Better For Losing Weight?

Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight? By Steve Edwards   If you're looking to by CouponDropDown">lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the "why" part of the answer, is both. What matters most is the way you train, the system you train under, and your lifestyle. The cardio...

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